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Seminars at the Student Health Centre

Upcoming workshops and seminars

Seminars autumn 2019

Mindfulness course

Do you want to find out more about what mindfulness is and how it can benefit you? Come join our introduction course!

Dates: 14 October, 21 October, 28 October and 4 November (Mondays)
Time: 14:30–16:00
Place: the Student Health Centre

Email ulrika [dot] linse_stromland [at] stu [dot] lu [dot] se before 7 October to sign up.?
The course is free of charge but places are limited. Moreover, it is important to be able to attend all 4 classes!

Stress management course

A smaller group of students?will meet three times to learn more about what stress is and?how to handle it.
The course is based on CBT techniques and mindfulness.

Dates: 6 November, 13 November and 20 November (Wednesdays)
Time: 14:00–16:30
Place: the Student Health Centre

If you sign up, you are expected to attend all three sessions.
The number of seats is limited, so if you are interested in participating or if you have any questions, please send an email to asa [dot] probert [at] stu [dot] lu [dot] se as soon as possible.

Procrastination group

Do you have problems with procrastination?
The Student Health Centre is starting a procrastination group for international students. The group is intended for students who have difficulty organising, or repeatedly postpone, their studies.?The purpose of the group is to work together to reduce procrastination and receive support in behavioural change.

The group meets every week on Thursdays?15:00–16:30 at the Student Health Centre.

You can apply to join the Procrastination Group by sending an email to?malin [dot] kisro [at] stu [dot] lu [dot] se.
We will then contact you with more information and let you know whether there is a place in the group or you have been placed on a waiting list until a place is available.

Winter blues – how to survive the darkness

A seminar on how the dark season affects our mood.?Tips on how to make the situation easier and how to feel better.

Date: 14 November (Thursday)
Time:?17:15–19:00
Place: International Desk basement lounge, Stora Algatan 4 (entrance via parking lot)

This event requires registration. Sign up for the seminar using this Sunet web form?(new window).

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